Hi I'm Ash

@ashventures__

32.4K followers · usually 7.5K views a post

Views

26.5K

Likes

2.5K

Comments

45

Shares

35

SoundTikTok sound · original sound - ashventures__

Why it worked

The video provides a relatable and practical example of a healthy meal for individuals with Hashimoto's, addressing a common concern about dietary restrictions and offering a positive perspective.

Summary

The creator shares her dinner, which consists of chicken apple sausage, sweet potato, zucchini, and avocado. She explains that this meal is suitable for those with Hashimoto's disease as it is anti-inflammatory, dairy-free, and gluten-free.

Structure

1Introduction and diagnosis
2Dinner components
3Dietary considerations for Hashimoto's
4Enjoyment of the meal
5Positive outlook on dietary changes
6Closing remarks

On-screen text

What’s your guys go to Hashi foods?? This is my current hyper fixation 😋 Forgot to post this a few days ago lol #hashimotos #whatieat #hypothyroidism #hyperthyroidism #DinnerIdeas

Transcript

Original caption

What’s your guys go to Hashi foods?? This is my current hyper fixation 😋 Forgot to post this a few days ago lol #hashimotos #whatieat #hypothyroidism #hyperthyroidism #DinnerIdeas

More from @ashventures__

More breakout videos from this creator.

Hi I'm Ash and I have Hashimoto's and this is what I eat for dinner. When you have Hashimoto's it's better to eat anti-inflammatory foods, dairy free and gluten free. My typical dinner meal prep is chicken apple sausage, sweet potato and whatever veggie I have on hand, which is zucchini tonight for my sister's garden. And then avocado. It's so good. Bite for you. Mmm. It's so delicious. A big shift you have to make when you're thinking, oh, I'm restricted or I have to be on a diet is just fuel your body a little bit differently and that's okay. And honestly, this is delicious and I feel good when I eat like this. So anyway, love you guys. Bye.