Hook

Their other posts in the index, biggest breakout first.
please remember don't touch your phone. I don't want to say your lover anymore but please don't touch your phone when you wake up in the morning this is a must. This is a way to train yourself. Every time when you touch your phone your mind start wandering. So don't touch your phone in the morning when you wake up. Instead make your bed nice and neat. Go to the bathroom still no phone. Do your thing come out. Get a piece of paper and a pen. Write out the statement say today is going to be my peaceful day. Remember always have to have a pen and a piece of paper to write that down even you already memorize it. I have talked about it for the last hundred and eight days. So even if you already memorize it you still need to have a paper and a pen to write it. When your hand pairing with your mind it makes different make a big different. Write that down while while our mind is thinking of that those word our hand is writing it down. After that read it over and over with our eyes when our eyes pairing with the mind it makes a different.