How to lose thigh fat and belly fat

How do you lose thigh fat and belly fat? And I'm going to tell you a secret. This is a secret workout you need to lose those belly fat. And it's called putting the fork down. Let me clear something up. You cannot spot reduce fat. Everyone says to me, how did you lose your thigh fat? Like what workout did you do? It wasn't the workout. I promise you. I barely hit legs. I hate hitting lower body. I barely hit it. And let me tell you, it was not the workout. It was the food. It was me being in a calorie deficit that helped me lose the belly fat that helped me lose thigh fat to make my muscles more defined. It's nothing about the workout. Yes, the workout does help, you know, lifting weights, like obviously, if I didn't lift weights, then I wouldn't have definition. That's completely true. But if I wasn't in a calorie deficit, this wouldn't have happened. This wouldn't have happened. You can't outtrain a bad diet. And that's not me saying you have to eat 100% clean all the time. No, that's not true. I eat a box of Kit Kats every single day. I swear down. It's genuinely just being in the overall calorie deficit that will get you your goals. So say if you can't stick to your protein, you can't stick to only eating whole foods. As long as you're in a calorie deficit, you'll still lose weight. And once you get used to being in a calorie deficit, you can fix up your diet after. I just think making sure you're in one is the most important thing. So yes, I will be dropping my workouts. I haven't been to the gym. I'm going to go to the gym after I go to Nando's with my friend. But yeah, it was genuinely just a calorie deficit that helped me get this way.