days i AVOID drinking matcha: during my period

The video provides practical, health-related advice that resonates with a specific audience (people who menstruate and drink matcha), offering a clear alternative with explained benefits. The "hack" format and relatable "avoiding cramps" angle likely contributed to its shareability.

The video explains that matcha should be avoided during one's period because it can block iron absorption. Instead, the creator suggests drinking a black sesame soy milk hojicha, highlighting that black sesame is high in iron and hojicha is low in caffeine. The video ends with a call to follow for more matcha and hojicha combinations.

follow for more matcha/ hojicha combinations <3