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Hook
Lifting 3x a week is my non negotiable if tired I lower the weight but always show up. More is a bonus!
@tommcgeefit
59.8K followers · usually 1.2K views a post
Views
4.5K
Likes
70
Comments
1
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1
Why it worked
The video likely resonated with viewers due to its motivational message about consistent exercise and self-improvement, presented in a relatable gym setting.
Summary
The video shows a person performing various exercises in a gym, including squats, pull-ups, and bench presses. The on-screen text emphasizes the importance of consistent lifting three times a week for future self-gratification.
Structure
- 1Squatting with a barbell
- 2Performing pull-ups
- 3Bench pressing
- 4Using a rowing machine
- 5On-screen text about consistent lifting
On-screen text
Lifting 3x a week is my non negotiable if tired I lower the weight but always show up. More is a bonus!
Do this, your future self will thank you
Transcript
Lifting 3x a week is my non negotiable if tired I lower the weight but always show up. More is a bonus! Do this, your future self will thank you
Original caption
Showing up is half the battle 🏹🛡️ #dailymotivation #nycgym
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