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WHAT 6 WEEKS OF CONSISTENCY CAN DO
@livgkelly
41.1K followers · usually 4.4K views a post
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Why it worked
The video likely resonated with viewers by providing actionable, specific fitness advice framed within a relatable 'before and after' narrative of consistency. The creator's personal journey and clear, concise list of non-negotiables make the transformation seem achievable.
Summary
The creator shares their six-week fitness non-negotiables, focusing on hydration, creatine, daily steps, protein-rich meals, sleep, stress management, and a balanced training routine. The video highlights the positive physical changes achieved through consistent effort.
Structure
- 1Introduction of the topic: 6 weeks of consistency
- 2Listing key non-negotiables: hydration, creatine, steps, nutrition
- 3Discussing sleep and stress management
- 4Detailing the training regimen: strength and boxing sessions
- 5Concluding with the overall impact of consistency
On-screen text
WHAT 6 WEEKS OF CONSISTENCY CAN DO
Transcript
I’m going to simplify this as much as possible — these have been my non-negotiables for the last 6 weeks: 💧 Hydration. Every single day. 💪🏼 Creatine. Girls, take your creatine. 🚶🏽♀️ 10–12k steps. 10k minimum, 12k is my sweet spot. 🍽️ Bigger, filling meals with plenty of protein instead of constantly snacking. 😴 Sleep + managing my stress as much as I can. Therapy has been a big one here! 🏋🏽♀️ NOT overtraining. 3–4 strength sessions a week + 1–2 boxing sessions when I feel like it. 6 w
Original caption
I’m going to simplify this as much as possible — these have been my non-negotiables for the last 6 weeks: 💧 Hydration. Every single day. 💪🏼 Creatine. Girls, take your creatine. 🚶🏽♀️ 10–12k steps. 10k minimum, 12k is my sweet spot. 🍽️ Bigger, filling meals with plenty of protein instead of constantly snacking. 😴 Sleep + managing my stress as much as I can. Therapy has been a big one here! 🏋🏽♀️ NOT overtraining. 3–4 strength sessions a week + 1–2 boxing sessions when I feel like it. 6 weeks down and I’m nowhere near finished, but I’m really proud of my progress so far. Every workout hasn’t been amazing. I’ve missed sessions. I’ve gone out for dinner, seen my friends, had drinks and lived my life. I haven’t been perfect I’ve just stayed consistent with the things that matter most. Small changes, repeated over and over. That’s literally it. 🤍
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