BEGINNER RUNNER ESSENTIALS

BEGGINER RUNNER ESSENTIALS x3 Marathoner WORTH IT EDITION SWIPE SHOES RUNNING SHOES My updated Top 3 preliminary trainers 1. ASICS Novablast 5 — Best overall • Bouncy and fun • Lightweight for the cushioning • Handles easy, long & moderate runs • Great "do-it-all" trainer • Especially good if you like a responsive ride 2. Nike Vomero 18 — Best cushioned • Super soft + comfortable • Lots of underfoot protection • Great for easy/recovery miles • Excellent for high-mileage weeks • More cushioned feel than the Pegasus 3. Adidas Supernova Rise 2 — Best stable daily trainer • Smooth, supportive ride • Comfortable without feeling overly soft • Great for everyday mileage • Good option if you prefer a more structured shoe • Easy choice for beginner → intermediate runners GOOD SOCKS Start with: • Saturday Strides → fun designs + performance fabric • Feetures → snug fit + targeted compression Why you need them: Running socks aren't just aesthetic—they prevent blisters, wick sweat, and reduce friction. Cotton socks hold moisture and cause rubbing, which can literally ruin a run. • Saturday Strides: breathable + comfortable for everyday runs (and cute, which matters) • Feetures: more structured fit = less slipping + better blister prevention on longer runs Regular socks will betray you mid-run Saturday Strides discount code: erikacheever SPI SMALL PERSONAL ITEM BELT BELT OR VEST STORAGE DON'T CHEAP OUT ON YOUR RUNNING BELT SPIbelt Phone • Keys • Gels Salomon Vest Hydration • Fuel • Phone • Layers WHY I'D INVEST IN QUALITY: • Better fit = less bouncing & shifting • More durable materials • Better zippers, pockets & small details • Built to handle YEARS of running • Comfortable enough that you'll actually use it • Don't buy the $15 belt just to replace it 3 times. • Pay more once → buy it once → use it for years. BUY ONCE. CRY ONCE. THE FEED SUPPLEMENTS Precision Fuel & Hydration Gels • Prevent energy crashes on runs 45-60+ min — no "hitting the wall" • Quick, easy-to-digest carbs to help keep your pace steady • Gentle on your stomach + less overly sweet than most gels SKRATCH KITCHEN CARB DRINK • Easy way to get carbs in while running • Helps combine hydration + fueling • Easy to sip consistently throughout a run • Light, drinkable flavor — not overly sweet • Helps keep energy topped up during longer efforts • Great addition to a race-day fueling plan UCAN ORIGINAL GELS • Quick, convenient source of carbs • Easy to carry on every run • Original flavor = simple + familiar • No chewing required — just GO • Easy to time throughout long runs & races • Perfect for runners who don't want complicated fueling SUPPLEMENTS LMNT (electrolytes): • Replaces electrolytes lost through sweat, helping me stay hydrated on long runs • Supports performance + recovery during hard or hot training days • No sugar or fillers, so it's easy on my stomach during marathon training BEEF LIVER: • Rich in iron → supports healthy red blood cells & oxygen transport • Packed with B vitamins → important for energy metabolism • High-quality protein → supports muscle recovery • Loaded with vitamin B12 → supports red blood cell + nervous system function • High in vitamin A + copper → important for immune and overall health • Extremely nutrient-dense → a little goes a long way WATER BOTTLE HYDRATION: FIND WHAT WORKS FOR YOU Owala FreeSip → Everyday hydration • Sip or chug with the 2-in-1 design • Leak-proof + easy one-handed opening • Keeps water cold for hours • Great for work, gym + everyday hydration SPIbelt + Water Bottle • Bottle hooks directly onto the belt for easy access • Can also clip securely onto your pants/waistband HydraPak SkyFlask Speed 500mL / 17oz • 500mL / 17oz of hydration • Comfortable handheld design • Easy access while running • Great for long runs when you don't want a vest TECHNOLOGY TRACKING APP + WATCH Garmin Forerunner 265 — Best Overall for Runners • GPS • Heart rate • Recovery • Training readiness • Sleep • Running metrics Best if running is your main focus. Garmin Forerunner 165 — Best Beginner Option • GPS • Heart rate • Pace • Sleep • Recovery Great first GPS watch without spending a fortune. Garmin Forerunner 965 — Best for Serious Marathon Training • Advanced training metrics • Maps • Recovery • Training readiness • Sleep • Long battery life For the runner who REALLY wants all the data. Apple Watch Ultra 3 — Best for Running + Everyday Life • Dual-frequency GPS • Heart rate zones • Training load • Custom workouts • Running power • Cadence • VO2 max • Maps • Music • Calls/texts Perfect if you want a serious running watch that also works as your everyday smartwatch. COROS Pace 3 — Best Lightweight Option • GPS • Training metrics • Heart rate • Long battery life Simple, lightweight & made for runners. REAL TALK You can absolutely start with just your phone + Strava or Nike Run Club. But once you start training for races... And once you start tracking your runs... It gets seriously addictive. CLOTHING COMFORTABLE CLOTHS BANDIT BEST FOR LONG RUNS • Tons of functional pockets • Phone + fuel + keys without a belt • Stylish enough to wear beyond running • Technical fabrics that actually perform NIKE BEST ALL-AROUND • Huge variety of running gear • Lightweight + breathable options • Great shorts/tights selection • Easy to build an entire running wardrobe LULULEMON / ATHLETICA / LSKD BEST FOR COMFORT • Super comfortable fabrics • Great for running + everyday wear • Flattering fits • Lots of different lengths/styles FP MOVEMENT BEST FOR THE VIBE • Cute + feminine • Crossover between running, training & lifestyle OTHER BRANDS WORTH CHECKING OUT • Janji — technical + great for distance running • Tracksmith — premium, classic runner • Rabbit — performance-focused + fun designs • Vuori — ridiculously comfortable for running + everyday • On — clean, lightweight performance