Save Money with This Small Habit

@melrobbins

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The Mel Robbins Podcast

Tune in to The Mel Robbins Podcast—science‑backed insights, expert interviews, and actionable mindset tools—new episodes every Monday and Thursday.

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Why it worked

The video offers a simple, actionable tip for a common problem (impulse spending) presented by a trusted creator. The 'wait a week' rule is easy to understand and implement, making it highly relatable and shareable.

Summary

Mel Robbins shares a simple habit to save money: waiting a week before making purchases over $100. This pause helps curb impulsive buying of unnecessary items, ultimately saving money that was hard-earned.

Structure

1Introduce the problem of impulsive spending.
2Propose the 'wait a week' rule.
3Explain the psychology behind impulse buys.
4

Original caption

This is the money rule that helps me stick to a budget (that I wish I learned sooner). On this episode of The Mel Robbins Podcast, I share a simple rule that can help you save money, avoid impulse purchases, and stop buying things you don't actually need. Listen now: 🎧 “9 Small Changes to Feel Better, Happier, and More Energized Starting Today”

More from @melrobbins

Product placement

Mel Robbins (personal brand): appears as a watermark and is the speaker. Removing it would change what happens in the video. The Mel Robbins Podcast (podcast): is mentioned and promoted. Removing it would change what happens in the video. Pure Genius Protein (product): mentioned as a co-founder affiliation. Removing it would not change what happens in the video.

Call to action

Listen now: 🎧 “9 Small Changes to Feel Better, Happier, and More Energized Starting Today”

On-screen text

Save Money with This Small Habit If you're the kind of person who's impulsive with your money like I used to be, wait a week. Wait a week means you're giving yourself a cooling off period. Because the truth is, you're always going to be excited by the idea of something that you don't need and that you don't have the money for. If you can't afford to buy it twice, then you can't buy it once. But the main thing that you and I are struggling with is the shocking amount of useless stuff that we buy on impulse that we don't need. see something that you want more than 100 bucks, Wait Because once the initial, that thing that just popped up, is gone, you don't need it, or you don't want it, afford it, you're not to waste been working really hard to make dumb like that. Wait a week and I promise you, The Mel Robbins Podcast search available on

Transcript

If you're the kind of person who's impulsive with your money like I used to be, wait a week. Wait a week means you're giving yourself a cooling off period. Because the truth is, you're always going to be excited by the idea of something that you don't need and that you don't have the money for. If you can't afford to buy it twice, then you can't buy it once. But the main thing that you and I are struggling with is the shocking amount of useless stuff that we buy on impulse that we don't need. So if you see something that you want more than 100 bucks, wait. Because once the initial, that thing that just popped up, is gone, you don't need it, or you don't want it, afford it, you're not to waste been working really hard to make dumb like that. Wait a week and I promise you, The Mel Robbins Podcast, available on, you will see a big difference.