Can you show us what this may to day life?

@melrobbins

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Why it worked

The video effectively uses a relatable scenario (a text message causing distress) to explain a complex psychological concept (Rejection Sensitive Dysphoria) associated with ADHD. The expert guest and clear explanation make it informative and engaging for a broad audience.

Summary

Dr. Sasha Hamdani explains Rejection Sensitive Dysphoria, a common symptom of ADHD where individuals experience intense emotional responses to perceived rejection or criticism. She illustrates how this can lead to overthinking and emotional distress, even from neutral interactions.

Structure

1Introduction to Rejection Sensitive Dysphoria in ADHD
2Explanation of the intense emotional response to rejection/criticism
3How this manifests in everyday situations
4The internal thought process and emotional flooding
5Examples of overcompensating or withdrawing due to RSD

Product placement

Mel Robbins (creator) - acts: hosts a podcast, appears: has a book titled "The Book of Possibilities" (visible on screen), has a podcast called "The Mel Robbins Podcast" (mentioned in bio), has a product called Pure Genius Protein (mentioned in bio), has a link aggregator called Linktree (mentioned in bio). Removing the name Mel Robbins would change what happens in the video as she is the host and main speaker. Dr. Sasha Hamdani (guest) - acts: is interviewed on the podcast. Removing her name would change what happens in the video as she is the expert guest.

On-screen text

Mel Robbins @melrobbins How One Text Can Ruin Your Whole Day Can you this may to day life? Dr. Sasha Hamdani, MD Psychiatrist & ADHD Clinical Specialist How One Text Can Ruin Your Whole Day - I can show you messages from you. Oh, God. - a neurological that you see in almost 100% with ADHD, they experience of Rejection Sensitive - What does that - Rejection Dysphoria is this incredibly robust response, emotional response, to real or perceived rejection or criticism or this fear of someone. this internal emotional response, flooding of neurochemicals that happens. put Rejection Dysphoria as like the, the ending point of that as most sensitive, they feel even if it's not actually if they perceive that there is a risk disappointing you some rejection or the person doesn't like me, their world They start turning inwards and it becomes this flooding of neurochemicals and alarm that are literally paralyze other the brain. Can you show us what look like in day to day life? - I can show you with text from you. - Oh, God. - So if just this screenshot with you responding that I'm saying it says is, "No worries." Okay? What is my brain is, "Is she mad at me? Is she unhappy with me? Does she want me on the podcast I am spinning because in my brain I've attached a uncertainty I'm afraid that rejection and criticism underlying this. And that to me is a direct own self-worth. So I am going to spin on this, I'm going to ask about it, to show my phone and be like, about this And I am going to waste a tremendous emotional energy on this. Now, the I could do with this is that I could for hours which is what I love doing, what I usually do. Alternatively, I could do things like I could overcompensate, I could a text message back and be like, just making sure that we're cool. Or, "Okay, I want to our plans." "I am busy." Like, you know, so there's a lot of a lot of handholding that moment. I might do things like, I get that text message, decided that you're mad at me. I'm done now. And that had been my in my 20s relationships. I would read into interactions. I would read them in some capacity, and I "I don't need I'm studying, and I would end because, to push me away, leave first." You see different patterns and it is truly when you take a neurologically, emotionally sensitive person, you see a lot of in ADHD, and you put them in these everyday situations that emotional dysregulation, they have a hard time filtering that information because that of their brain before that logical part. So they are with this emotional

Original caption

If one text can send you into a spiral trying to figure out whether someone’s mad at you, you need to understand this symptom of ADHD: Rejection Sensitive Dysphoria. In this episode of The Mel Robbins Podcast, Dr. Hamdani, a board-certified psychiatrist and leading expert on ADHD, explains one of the least talked about, but most impactful, symptoms of ADHD. Rejection Sensitive Dysphoria is an intense emotional response to real or perceived rejection, criticism, or disappointment. And for many people with ADHD, it can make a simple text message feel devastating. As Dr. Hamdani explains, the emotional part of the ADHD brain can react before the logical part has a chance to catch up. That's why something that seems small to everyone else can completely consume your day. If you've ever felt this way, you're not dramatic. You're not weak. And you're definitely not alone. This episode is exactly what you need. Stay tuned - this episode drops Thursday August 20th! 🎧 “The ADHD Doctor: How to Focus, Stop Procrastinating, Manage Your Emotions, & Feel in Control”

More from @melrobbins

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Transcript

Can you show us what this may to day life? I can show you messages from you. Oh, God. a neurological that you see in almost 100% with ADHD, they experience of Rejection Sensitive Dysphoria. What does that mean? Rejection Dysphoria. Is this incredibly robust response, emotional response, to real or perceived rejection, criticism, or disappointment. Or this fear of someone. this internal emotional response, flooding of neurochemicals that happens. put Rejection Dysphoria as like the, the ending point of that as most sensitive, they feel even if it's not actually if they perceive that there is a risk disappointing you, some rejection, or the person doesn't like me, their world, they start turning inwards and it becomes this flooding of neurochemicals and alarm that are literally paralyze other the brain. Can you show us what look like in day to day life? I can show you with text from you. Oh, God. So if just this screenshot with you responding that I'm saying it says is, "No worries." Okay? What is my brain is, "Is she mad at me? Is she unhappy with me? Does she want me on the podcast still? I am spinning because in my brain I've attached a uncertainty I'm afraid that rejection and criticism underlying this. And that to me is a direct reflection of my own self-worth. So I am going to spin on this, I'm going to ask about it, to show my phone and be like, about this. And I am going to waste a tremendous emotional energy on this. Now, the I could do with this is that I could for hours which is what I love doing, what I usually do. Alternatively, I could do things like I could overcompensate, I could a text message back and be like, just making sure that we're cool." Or, "Okay, I want to reiterate our plans." "I am busy." Like, you know, so there's a lot of a lot of handholding that moment. I might do things like, I get that text message, decided that you're mad at me. I'm done now. And that had been my in my 20s relationships. I would read into interactions. I would read them in some capacity, and I "I don't need I'm studying, and I would end because, to push me away, leave first." You see different patterns and it is truly when you take a neurologically, emotionally sensitive person, you see a lot of in ADHD, and you put them in these everyday situations that emotional dysregulation, they have a hard time filtering that information because that of their brain before that logical part. So they are with this emotional