Mel Robbins

@melrobbins

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Promoted product

The Mel Robbins Podcast

Tune in to The Mel Robbins Podcast—science‑backed insights, expert interviews, and actionable mindset tools—new episodes every Monday and Thursday.

6 videos2 creators

Why it worked

The video effectively uses a relatable personal anecdote from both the host and guest to explain a complex condition like ADHD in an accessible way. The emotional descriptions and analogies, such as feeling like a hurricane, resonate with viewers who experience similar struggles, driving engagement and shareability.

Summary

Dr. Sasha Hamdani explains that ADHD is a neurodevelopmental condition primarily related to emotional and executive function regulation, not just attention issues. She describes the overwhelming experience of emotional dysregulation, anxiety, and productivity challenges associated with ADHD, likening it to a hurricane.

Structure

1Introduction of Dr. Sasha Hamdani and the topic of ADHD.
2Dr. Hamdani expresses dissatisfaction with the term ADHD and defines it as a regulation issue.
3

Original caption

When Dr. Sasha Hamdani explained these symptoms of ADHD, everything clicked for me. In this episode of The Mel Robbins Podcast, @Sasha Hamdani MD, a board-certified psychiatrist and leading expert on ADHD, explains why ADHD is so much more than difficulty paying attention. Listen now! 🎧 “The ADHD Doctor: How to Focus, Stop Procrastinating, Manage Your Emotions, & Feel in Control”

More from @melrobbins

Product placement

Mel Robbins (creator of the podcast, appears as a watermark and is the host; removing it would change the video) | Dr. Sasha Hamdani, MD (guest expert on ADHD, appears on screen with title; removing her name would change the video) | ADHD (the topic of discussion, not a product) | The Mel Robbins Podcast (the podcast being promoted, appears as a watermark and is the subject of the video; removing it would change the video)

On-screen text

Mel Robbins Dr. Sasha Hamdani, MD Psychiatrist & ADHD Clinical Specialist The Hidden Side of ADHD First of all, I name ADHD, it's stupid. ADHD is a neurodevelopmental condition, which stands for Attention, Hyperactivity Disorder. ADHD at its base is a regulation issue. Yes, attention is part of it. regulating but also difficulty motivation, regulating energy, regulating emotion, huge one, regulating sleep, difficulty regulating appetite. And anybody with ADHD has felt this and if I'm speaking to you, these are things probably experienced too. Because it's not as simple as, "Well, I don't - it's hard to stay on task today. It's, "Okay, I am so overwhelmed and I've beaten myself up about this, I feel paralyzed and this overlay of this component." And unless we really, really get on top of this and start looking at the regulation, part of ADHD, we're never fully encapsulate the full picture. - I'm looking at our Producer, Tracey, who I've worked ten years, and I'm Tracey, because I canceled two days last week because I found myself in this state where the word I was using is, so overwhelmed right now and I feel so with emotion, I don't even feel like myself, I can't function right now." But I didn't think that was related to ADHD. when you and actually look at what regulation is, right? Like for mood, right? If this is kind of normal baseline and this is down of depression and this is like so happy and elevated, - People generally have a normal ebb and flow that can happen situationally. With ADHD, it can feel like ups and ups and downs, usually coupled with anxiety and productivity and all of this - It's overwhelming. The Mel Robbins Podcast search - Yes, it's The Mel Robbins Podcast Dr. Sasha Hamdani - like a hurricane. - You feel like a hurricane.

Transcript

First of all, I name ADHD, it's stupid. ADHD is a neurodevelopmental condition, which stands for Attention, Hyperactivity Disorder. ADHD at its base is a regulation issue. Yes, attention is part of it. regulating but also difficulty motivation, regulating energy, regulating emotion, huge one, regulating sleep, difficulty regulating appetite. And anybody with ADHD has felt this and if I'm speaking to you, these are things probably experienced too. Because it's not as simple as, "Well, I don't - it's hard to stay on task today. It's, "Okay, I am so overwhelmed and I've beaten myself up about this, I feel paralyzed and this overlay of this component." And unless we really, really get on top of this and start looking at the regulation, part of ADHD, we're never fully encapsulate the full picture." - I'm looking at our Producer, Tracey, who I've worked ten years, and I'm Tracey, because I canceled two days last week because I found myself in this state where the word I was using is, so overwhelmed right now and I feel so with emotion, I don't even feel like myself, I can't function right now." But I didn't think that was related to ADHD. when you and actually look at what regulation is, right? Like for mood, right? If this is kind of normal baseline and this is down of depression and this is like so happy and elevated, - People generally have a normal ebb and flow that can happen situationally. With ADHD, it can feel like ups and ups and downs, usually coupled with anxiety and productivity and all of this - It's overwhelming. The Mel Robbins Podcast search - Yes, it's The Mel Robbins Podcast Dr. Sasha Hamdani - like a hurricane. - You feel like a hurricane.