Post by @_bodybybalance

People with a taste for life, this one’s for you 🤠🔥 This series is not about ordering the saddest thing on the menu, skipping ALL the sauce, or pretending a side salad is going to heal your soul. It’s about learning how to make small changes that still let you enjoy the meal you actually wanted. In this one, we’re looking at a few popular Spur orders and how you can make them a bit more balanced and calorie-conscious while still keeping the actual vibe of the order. REMEMBER: 850-1000 calories in a meal is still big when you're on a weight loss journey! Spoil yourself once a month and enjoy it when you do while not running too far outside your deficit. To not lose your progress in the week of your spoil I would skip having a snack the day before, and essentially move the calories over to the next day to help account for this meal! These calories are estimates because restaurants can vary with portions and preparation, but the point stays the same: small changes can make a big difference. You don’t have to “fall off” every time you eat out. You can enjoy your life, understand your choices, and keep moving towards your goals 🫂✨ Which South African restaurant should I fix next? 👀