HIGH PROTEIN CALORIE CONSCIOUS BUDGET BREAKFAST ON-THE-GO

This week we're making our way to Shoprite for a little on the go breakfast action! If your go to store is Checkers, you can see the price list running at the top right corner, it comes in at a whopping R1 difference, still under our R130 target! 🎯🥳 I used to skip breakfast without even thinking about it. When I started my weight loss journey, and started paying more attention to when and how my body responds to food, getting protein in the morning made the most shocking difference of everything I tried. I used to have massive brain fog issues, so much so I considered seeing a doctor 🥲... One day I started eating these kinds of cups or tuna on crackers before 11am and within 2 weeks it's like my brain opened up again! It got rid of the brain fog AND I stopped crashing around 2:30pm. My energy sustained all throughout the day and between meals because I started to understand how to create balanced meals and also distribute my macro intake throughout the week, rather than trying to protein load my lunch or dinner! This recipe is great for on the go, to eat cold or heated up and goes well in the freezer! You can also switch out the peas for chickpeas, black beans or any other bean you enjoy ☺️ Let me know if you guys try this one out, and follow along to build a body by balance 💚💛