@jenna_bariatricbestie — 12x breakout selling Clean Simple Eats Protein Powder | Overshot

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I've lost almost 180 pounds and this

@jenna_bariatricbestie

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Clean Simple Eats Protein Powder

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2 videos2 creators

Why it worked

The video combines a popular "healthy dessert" trend with a relatable "lazy recipe" angle, appealing to viewers looking for guilt-free treats. The creator's energetic presentation and clear, step-by-step instructions, along with the use of visually appealing ingredients like chocolate, likely contributed to its shareability.

Summary

The creator demonstrates how to make a high-protein, low-calorie double chocolate cheesecake. She combines Greek yogurt, whipped cream cheese, instant pudding mix, and protein powder, then crushes chocolate brownie crackers for a crust and tops it with chopped chocolate bar pieces. The recipe is presented as a quick and easy dessert option.

Structure

1Introduction and calorie/protein count
2Gathering ingredients (yogurt, cream cheese, pudding mix, protein powder, crackers)

Original caption

Replying to @courtneylynnd2024 had to hit y’all with that PERFECT protein to calorie ratio too 😮‍💨🍫✨ here’s the recipe: - 1 cup plain nonfat greek yogurt - 2 tbsp whipped cream cheese - 2 tbsp zero sugar instant pudding mix (chocolate + cheesecake) - 1 scoop chocolate brownie batter @Clean Simple Eats protein powder - 1 servings Simple Mills chocolate brownie crackers (for crust) - OPTIONAL: 1 @Hormbles Chormbles chocolate bar for topping! 1 serving is half the bowl! WITHOUT topping: 195 cal, 22 g protein, 7 g sugar WITH topping: 270 cal, 27 g protein, 7 g sugar #Recipe #CSEPartner #healthydessert #sweettreat #protein

More from @jenna_bariatricbestie

On-screen text

I've lost alm and thi double double chocolate cheesecake for tw 27 gram 27 grams of protein.. I fear if you've got it in your calorie budget, you do have to add the Could just do half, jus just add the Chormble Honestly, I've not made a protein ch and I'm to and I'm too lazy to look up my own rec I really need to compil all those into So I'm just gonna go off the dome and hope it turns out okay Spoiler alert Spoiler alert if you're seeing this video, it probably turned out okay Start off with some plain non fat Greek yogurt. I I'm gonna use my food scale to measure out one cup Then I don't have to get a measuring cup dirty If you've never used a food scale before, make sure that you put your bowl down first and then zer otherwise you'll be mea If your yogurt has some water on top do not pour it away. I see so many people pour that down the drain. Mix it in. Y'all know how we talk about whey protein isolate all the tim Water on the top Water on the top of your yogurt is the whe Like curd and whey, li That's the whey. Whey is wate Okay. This is no bake recipe by the way. Did I say that already? On One cup of you yogurt. two tablespoon two tablespoons of whipped cream cheese. Whipped cream cheese actually has better macros than the less fat. I mea because it's go air introduced into it, but literally using it for the texture. I think I typically do two tablespoons of zero sugar instant jell pudding mix. I think. Gonna do one of chocolate and on of cheesecake. And here's where we're We're gonna do on scoop of chocolate brownie batter by Clean Simple Eats 20 grams of whey pro no added sugar. And the hard part's over. We're just gonna This This is exactly the textur Nice fluffy Think Think that'll fit? I think this is a two cup bowl. These These chocolate brownie crackers from Simple Mills Squish 'em up real good. Squish 'em up real good. Take out your an Weren't sure if I was gonna need two packets but that looks perfect. Cause I think we're gonna add toppings to Spoon al Spoon all of that deliciousness in here. don't forget a sing Squish this down. You must lick the spoon Gonna throw a lid and put this in the fridge for a mysterious amount of time. cause I fo she thick Inspect the bottom. You can eat as it I'm gonna shush mine up a litt An entire bar of this Hormbles Chormbles I don't know who Mist but I'm not really messing with his Just a weird name. Yes. this is gonna add more cal but these bars do have 10 grams of prot Oh, crunch Mine has been in the so should so should be pretty easy to chop up. just add another packet of those chocolate crackers that we used for the crust. Okay, Mister Hormble. Oh, yeah.

Transcript

I've lost almost 180 pounds and this double, double chocolate cheesecake for two, 27 grams, 27 grams of protein. I fear if you've got it in your calorie budget, you do have to add the. Could just do half, just add the Chormble. Honestly, I've not made a protein cheesecake and I'm too and I'm too lazy to look up my own recipe. I really need to compile all those into. So I'm just gonna go off the dome and hope it turns out okay. Spoiler alert. Spoiler alert if you're seeing this video, it probably turned out okay. Start off with some plain non-fat Greek yogurt. I'm gonna use my food scale to measure out one cup. Then I don't have to get a measuring cup dirty. If you've never used a food scale before, make sure that you put your bowl down first and then zero it out, otherwise you'll be measuring your bowl. If your yogurt has some water on top, do not pour it away. I see so many people pour that down the drain. Mix it in. Y'all know how we talk about whey protein isolate all the time. Water on the top. Water on the top of your yogurt is the whey. Like curd and whey, like cheese and whey, that's the whey. Whey is water protein. Okay. This is a no-bake recipe by the way. Did I say that already? One cup of your yogurt. Two tablespoons, two tablespoons of whipped cream cheese. Whipped cream cheese actually has better macros than the less fat. I mean, yeah, because it's got air introduced into it, but literally using it for the texture. I think I typically do two tablespoons of zero sugar instant pudding mix. I think. Gonna do one of chocolate and one of cheesecake. And here's where we're gonna beef it up. We're gonna do one scoop of chocolate brownie batter by Clean Simple Eats. 20 grams of whey protein. No added sugar. And the hard part's over. We're just gonna mix now. This is exactly the texture. Nice, fluffy. Think that'll fit? I think this is a two cup bowl. These. These chocolate brownie crackers from Simple Mills. Squish 'em up real good. Squish 'em up real good. Take out your anger on them. Wasn't sure if I was gonna need two packets, but that looks perfect. Cause I think we're gonna add toppings to. Spoon all. Spoon all of that deliciousness in here. Don't forget a single. Squish this down. You must lick the spoon. Gonna throw a lid on and put this in the fridge for a mysterious amount of time. Cause I forgot about it. She's thick. Inspect the bottom. You can eat as is. I'm gonna shush mine up a little bit. An entire bar of this Hormbles Chormbles. I don't know who Mist is, but I'm not really messing with his chormbles. Just a weird name. Yes. This is gonna add more calories, but these bars do have 10 grams of protein. Oh, crunch. Mine has been in the fridge, so should be pretty easy to chop up. Just add another packet of those chocolate crackers that we used for the crust. Okay, Mister Hormble. Oh, yeah.