Grape Salad

@smallersam_pcos

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SoundTikTok sound · original sound - smallersam_pcos

Promoted product

Grape Salad

Why it worked

The video provides a visually appealing and seemingly healthy recipe that is easy to follow, appealing to a health-conscious audience looking for high-protein, low-calorie options.

Summary

The creator demonstrates how to make a high-protein grape salad using Greek yogurt, protein powder, sugar-free whipped topping, and sugar-free pudding mix. A topping is made with chopped pecans and sugar substitutes, which is then added to the salad.

Structure

1Show finished grape salad
2Add Greek yogurt and protein powder
3Add whipped topping and pudding mix
4Add grapes
5Prepare pecan and sweetener topping
6

Original caption

Grape Salad 🍇🍨 (175 cals + 9g protein) and it’s even better than Chicken Salad Chicks!! This recipe makes 3 (≈1.25 cup) servings: -1 scoop CSE Birthday Cake Protein Powder @Clean Simple Eats -1/2 cup, Fage 0% plain Greek Yogurt -1 tbsp, Jello Sugar Free Pudding -4 tbsp, Zero Sugar Whipped Topping ≈600 gram, Green grapes For the topping: -2 tbsp(s), Sugar Replacement, Brown -14 g, chopped Pecans -2 tbsp(s), Granular Sugar Replacement I’d keep this topping on the side and add per serving as you eat it! #grapes #salad #chickensaladchick #dessert #csepartner

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Product placement

Clean Simple Eats Protein Powder (acts - used as an ingredient in the recipe, its function is to add protein and flavor to the grape salad, removing it would change the recipe's nutritional profile and taste); Fage 0% plain Greek Yogurt (acts - used as an ingredient in the recipe, its function is to add creaminess and protein, removing it would change the recipe's texture and nutritional profile); Jello Sugar Free Pudding (acts - used as an ingredient in the recipe, its function is to add flavor and sweetness, removing it would change the recipe's taste); Zero Sugar Whipped Topping (acts - used as an ingredient in the recipe, its function is to add creaminess and sweetness, removing it would change the recipe's texture and taste); Swerve Brown Sugar Replacement (acts - used as an ingredient in the topping, its function is to add sweetness without sugar, removing it would change the topping's taste and nutritional profile); Swerve Granular Sugar Replacement (acts - used as an ingredient in the topping, its function is to add sweetness without sugar, removing it would change the topping's taste and nutritional profile); Pecans (acts - used as an ingredient in the topping, its function is to add crunch and flavor, removing it would change the topping's texture and taste)

On-screen text

Grape Salad (170 cals + 9g protein)

Transcript

Maybe better than Chicken Salad Chicks. My low cal, high protein grape salad. Let me show you how to make it. We're starting with half a cup of plain 0% Greek yogurt. Then I'm adding one scoop of Clean Simple Eats cake batter protein powder. You really could use any flavor protein. This is my favorite. It's 100% grass-fed whey protein. There's no artificial ingredients or sugar alcohols. Then I'm using 18 grams or 4 tablespoons of zero sugar Cool Whip. This is optional. This recipe works without it, but it adds a ton of flavor for very few calories. It's the zero sugar white chocolate Jello pudding mix. I'm using one tablespoon. I want them to stretch a little farther though, so I'm just chopping them up some more. Then I have 14 grams or two tablespoons of chopped pecans. And two tablespoons of Swerve granular sugar replacement and two tablespoons of Swerve brown sugar replacement. I'd normally just keep this on the side and add it per serving as I eat it, but we're going to eat all of this right now. That's it. And it's absolutely delicious. That freaking delicious.