banana nut bread

@smallersam_pcos

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SoundTikTok sound · original sound - smallersam_pcos

Promoted product

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2 videos2 creators

Why it worked

The video effectively combines a popular recipe format (healthy baking) with a clear demonstration of how to achieve a specific nutritional goal (high protein, lower calorie). The use of recognizable brands and the creator's enthusiastic presentation likely contributed to its appeal.

Summary

The creator demonstrates how to make a high-protein, lower-calorie banana nut bread using Greek yogurt, banana, Clean Simple Eats protein powder, and Martha White muffin mix. The finished product is shown, highlighting its texture and appeal.

Structure

1Showcase finished product and nutritional info
2List ingredients and demonstrate mixing
3Add protein powder and muffin mix

Original caption

Banana Nut Bread🍌🥜 (170 cals + 10g protein/ 1in thick slice) This recipe makes 9 slices: -1 packet of Martha White banana nut muffin mix -1.5c nonfat Fage Greek yogurt -2 scoops CSE snicker doodle protein powder @Clean Simple Eats -2 medium over-ripe bananas -2 tbsp chopped walnuts (optional) #banana #bread #mealprep #csepartner #breakfast

More from @smallersam_pcos

Product placement

Clean Simple Eats protein powder (ACTS - used as an ingredient in the recipe, its function is to add protein and flavor to the banana bread. Removing it would change the recipe's nutritional profile and taste. It is also mentioned as a partner in the caption, indicating a potential sponsorship, which would change the video's context if removed.) Martha White Banana Nut Muffin Mix (ACTS - used as a base ingredient for the banana bread. Removing it would fundamentally change the recipe and the outcome. It is also clearly displayed on screen and mentioned by name.)

On-screen text

banana nut bread (170 cals + 10g protein)

Transcript

low cal high protein banana nut bread Let me show you how I make it. All you need is a cup and a half of plain non-fat Greek yogurt, two over-ripe bananas, two scoops of Clean Simple Eats snicker doodle protein powder, 100% grass-fed whey protein and it has no sugars or sugar alcohols. Then I'm adding two scoops of Clean Simple Eats snicker doodle protein powder. This is 100% grass-fed whey protein and it has no sugars or sugar alcohols. Then I'm adding a bag of Martha White banana nut muffin mix. Pop that into a non-stick bread pan. This ingredient is completely optional, but I love chopped walnuts on top of my banana bread, so I added a couple tablespoons of those. That took 50 minutes at 350. There's nothing I love more than fresh banana nut bread and protein.