I believe you should weigh yourself

I believe you should weigh yourself every single day and here's why. Most people are afraid of weighing themselves because they think it's going to stress them out having to look at the number. But it actually does the complete opposite. When you weigh yourself every single day, you become desensitized to that number because you start to understand how your weight trends. So you understand that, my weight went up two pounds today, but it's not that big of a deal because you've been weighing yourself every single day consistently. I also believe in the concept of focus goes where energy flows. And so what that means is, when I put my focus and attention on something, I'm actually able to change it. So by you stepping on the scale every single morning, it's an extra layer of accountability that holds you to a higher standard with your eating. But when you only weigh yourself when you feel like weighing yourself, then you don't have that extra form of accountability. So try to weigh yourself over the next 60 days and see what happens.