If you're too busy to cook healthy meals and all you do is order door dash and you want something high protein

@trizzlemanfitness

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SoundTikTok sound · original sound - trizzlemanfitness

Promoted product

Kevin's Natural Foods

Why it worked

The video effectively targets a common pain point (lack of time for healthy cooking) and offers a practical, accessible solution (pre-made meals from a popular retailer). The clear presentation of nutritional information and ease of preparation makes the promoted products highly desirable for the target audience.

Summary

The creator highlights pre-made, high-protein meals from Costco that require no cooking. He showcases two options: chicken shawarma and Hawaiian-style chicken from Kevin's Natural Foods, and creamy Tuscan-style roasted chicken from Chef Hak's, emphasizing their convenience, calorie count, and protein content.

Structure

1Introduction to the problem of busy schedules and unhealthy eating
2Showcasing Costco as a source for quick, high-protein meals
3Highlighting Kevin's Natural Foods Chicken Shawarma
4Highlighting Kevin's Natural Foods Hawaiian-Style Chicken

Original caption

The best Costco premade meals that are quick, easy, packed with protein and great for weight loss🔥

More from @trizzlemanfitness

Product placement

Costco: APPEARS - a store name and logo, removing it would not change what happens in the video. Kirkland Signature: APPEARS - a brand name and logo, removing it would not change what happens in the video. Ruprecht: APPEARS - a brand name on packaging, removing it would not change what happens in the video. Kevin's Natural Foods: ACTS - a brand of pre-made meals that are shown and described as being ready to eat, removing it would change what happens in the video. Chef Hak's: APPEARS - a brand name on packaging, removing it would not change what happens in the video.

Call to action

grab these meals right now from Costco

On-screen text

Costco Best No Cooking High-Protein Meals is chicken ton This is the chicken shawarma 120 calories for 15g Literally the microwave. to just a bed of rice and easy Kevin's meals great options, this new Style chicken 160 calories for 20g you like tangy great option Creamy Tuscan style chicken. literally has only 190 calories for 23g like a basil and tomato you got to do microwave and

Transcript

If you're too busy to cook healthy meals and all you do is order door dash and you want something high protein that you can just pop into the microwave you need to grab these meals right now from Costco. This right here is chicken with a ton. This is the chicken shawarma. So this has 120 calories for 15g of protein. Literally just pop this in the microwave. I like to just put this over a bed of rice and easy quick and easy meal. Kevin's meals always have great options and they have this new Kevin's Hawaiian-style chicken. 160 calories for 20g of protein. So if you like that sweet tangy chicken, this is a great option for you. Creamy Tuscan style chicken. So this literally has only 190 calories for 23g of protein. It's like a basil and tomato flavor and literally all you got to do is microwave and it's good to go.