shoulder & jaw fascia release

hey Betty I'm going to need a full tutorial and walkthrough. thank you in advance my queen. This is a tennis ball and this is the door frame and basically what you're going to do is you're going to put this tennis ball in like the meaty part of your traps the part where it really hurts and it feels really good and you get a massage. Everyone said that I wasn't showing the right visual last time. I'm going to do it on my other shoulder. Basically you're going to find that bit that has tension in your traps in your shoulders and you're going to push it really hard. You're gonna push your entire body against the door frame until it really really hurts and you can feel it like radiating up your brain and like down your arm and you can like reposition it a bit if you need to. Just keep pushing and it's gonna hurt a lot until it doesn't hurt as much anymore. I'm not qualified to show you but that's what my physio told me to do because I hurt my shoulder and back last year. And for my TMJ queens it is basically the same thing. You are finding that bit of tension in your jaw. A lot of people said you use like a lacrosse ball but I only have a tennis ball and you're literally just going to let your face ohhhhhh omg *good pain* hold it for like *more good pain* 3 to 5 minutes. *faint click* oh did you hear that click? and the other side okay there it is. omg