I lost weight with PCOS and reversed the majority of my symptoms naturally. Here — slide 1 of 3

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The cheat sheet every PCOS girlie needs...

@madelin_pcos

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PCOS Polly

Download PCOS Polly by Akshaya Dinesh on the App Store. See screenshots, ratings and reviews, user tips, and more apps like PCOS Polly.

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Why it worked

The post offers highly valuable, actionable information for a specific audience (PCOS sufferers) in an easily digestible format. The 'before/after' slide creates intrigue, and the detailed food lists provide immediate utility, driving engagement and encouraging app downloads.

Summary

This post provides a comprehensive guide to foods beneficial for managing PCOS, categorized into proteins, fruits & veggies, carbs, and healthy fats. It encourages viewers to download the PCOS Polly app for recipes and meal scanning to aid in their PCOS healing journey.

Structure

1Introduction to PCOS cheat sheet
2Before and after transformation
3Dietary recommendations for PCOS (proteins, fruits/veggies, carbs, fats)
4

Original caption

I lost weight with PCOS and reversed the majority of my symptoms naturally. Here are all the foods that I prioritized on my healing journey!! Eating whole natural foods, low in gluten, high in fiber protein and healthy fats literally saved me #pcos #pcosawareness #pcosweightloss #pcosfighter #pcoswarrior

More from @madelin_pcos

Product placement

PCOS Polly app: it provides PCOS-friendly recipes and meal scanning. It ACTS as a tool to help users manage their PCOS through diet. Removing it would remove the call to action and the specific app being recommended.

Call to action

Download the PCOS Polly app to get PCOS-friendly recipes and scan your meals

On-screen text

The cheat sheet every PCOS girlie needs... This was me before This is me after Proteins to eat for PCOS • Chicken • Turkey • Lamb • Bison • Sea bass • Eggs • Beef • Bone broth • Salmon • Mackerel • Shrimp • Sardines • Tuna • Scallops • Tofu Fruits & Veggies for PCOS (Lower glycemic) • Spinach • Lettuce • Cucumber • Berries • Kiwi • Ginger • Bell pepper • Carrots • Pineapple • Watermelon • Garlic • Broccoli • Tomatoes • Cantaloupe • Apple Carbs to eat for PCOS (Naturally gluten free) • Beans • Legumes • Corn • Gf pasta • White rice • Brown rice • Corn tortillas • Gf bread • Quinoa • Potatoes • Popcorn • Sweet potatoes Healthy fats for PCOS • Avocado • Olives • Olive oil • Nut butter • Almonds • Brazil nuts • Coconut • Avocado oil • Hemp seeds • Cashews • Chia seeds • Coconut oil • Pumpkin seeds • Egg yolk • Full fat dressing Download the PCOS Polly app to get PCOS-friendly recipes and scan your meals

Just another reality of life with PCOS 🫠 Luckily I was able to start finding PC

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PCOS Polly

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Real men support her healing journey 💪 PCOS isn’t just a battle she should figh