I'm a PCOS girlie who reversed insulin resistance & concieved naturally

@natalieroseuk

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SoundTikTok sound · original sound - enigmarui

Promoted product

3-2-8 Lite Fertility Challenge

3-2-8 Workout method

Why it worked

The creator shares a relatable and inspiring personal story of overcoming a significant health challenge (PCOS and infertility) and achieving a desired outcome (natural conception). This is combined with practical, actionable advice in the form of food lists, making the content valuable and shareable.

Summary

This TikTok slideshow shares a personal story of reversing insulin resistance and conceiving naturally after being told IVF would be necessary. It then provides lists of anti-inflammatory foods categorized as proteins, carbs, veggies, fruits, and fats that helped the creator heal, with a call to action to join a fertility challenge in the bio.

Structure

1Personal story of overcoming PCOS and infertility
2List of anti-inflammatory proteins
3List of best PCOS carbs
4List of best PCOS veggies

Original caption

High insulin can drive higher androgens like testosterone, which can disrupt ovulation and fertility. I focused on anti-inflammatory foods, protein, daily walks + my 3-2-8 Method. My insulin resistance improved, my hormones regulated and I conceived naturally. ✨ New here? I’m Natalie, creator of the 3-2-8 Method, helping women support their hormones, metabolism & fertility. My 3-2-8 Lite Fertility Challenge starts Monday. Join us in my bi0 🩷 #nutrition #pcos #fertility

More from @natalieroseuk

Call to action

Join us in my bi0 🩷

On-screen text

I'm a PCOS girlie who reversed insulin resistance & concieved naturally After being told I'd need IVF Here's a list of anti inflammatory foods that helped me heal BEST PCOS PROTEINS SALMON TUNA LENTILS EGGS CHICKEN BREAST TURKEY BREAST BEST PCOS CARBS Link in bio for our PCOS fertility plan & recipe guide CHICKPEAS QUINOA BEETROOT BROWN RICE SWEET POTATO ROLLED OATS BEST PCOS VEGGIES BELL PEPPERS BROCCOLI CARROTS SPINACH/LEAFY GREENS CUCUMBER ASPARAGUS BEST PCOS FRUITS GRAPEFRUIT BERRIES APPLES (WITH SKIN) CHERRIES KIWI PEARS (WITH SKIN) BEST PCOS FATS COCONUT AVOCADO NUTS OLIVE OIL SEEDS NUT BUTTER