PCOS FRIENDLY food swaps

i’m definitely not a nutritionist, just a girl with pcos trying to figure it all out one grocery trip at a time 🤍 one of the hardest parts for me has been finding realistic food swaps that don’t feel restrictive or impossible to stick with. i’ve spent way too much time researching, so i thought i’d save you some of the scrolling and share a few of the swaps i’ve learned along the way. if you’re on your own pcos journey too, i hope this helps a little. and if you have any favorite swaps, leave them below because i’m still learning every day too 🫶🏼 #pcos #pcosjourney #pcosfood #pcostips #pcoslifestyle