Mondays are for glutes and hams

@bodyby.bri

92.7K followers · usually 6.0K views a post

Views

27.8K

Likes

2.8K

Comments

4

Shares

44

SoundTikTok sound · original sound - l6thur

View velocity

+1.4K views over 5.2d · ~269/day · 4 observations

Promoted product

UPPPER Gear lifting straps

Why it worked

The video combines a popular workout type (leg day) with a clear, actionable call to action (discount code) for a specific product, making it highly relevant and potentially valuable to viewers interested in fitness gear.

Summary

The creator demonstrates a glute and hamstring workout, using UPPPER Gear lifting straps. She mentions the brand and provides a discount code for viewers.

Structure

1Creator starts a leg day workout.
2She uses UPPPER Gear lifting straps.
3She performs exercises focusing on glutes and hamstrings.
4She mentions the brand and provides a discount code.

Product placement

UPPPER Gear lifting straps: these are used by the creator to improve grip during weightlifting exercises. They appear on screen and are mentioned by name. Removing them would not change what happens in the video. UPPPER Gear: This is the brand of the lifting straps. It appears on screen and is mentioned by name. Removing it would not change what happens in the video.