Loading video…
All breakouts
3.9Talking HeadHow-To hookHealth
Hook
what I eat in a day as gym girl (high protein)
@bodyby.bri
92.7K followers · usually 6.0K views a post
Views
18.1K
Likes
401
Comments
5
Shares
6
Promoted product
justbare
Why it worked
The video provides a visually appealing and relatable "what I eat in a day" format tailored to a high-protein diet, which is a popular niche within the fitness community. The clear, concise presentation of meals and the creator's relatable persona likely contributed to its engagement.
Summary
This video follows a gym girl's high-protein diet throughout the day, showcasing meals from breakfast to dessert. It highlights various food items including eggs, chicken sausage, sardines, chicken tenders, and a protein bar, interspersed with beverages like an iced matcha latte.
Structure
- 1Introduction with title card
- 2Breakfast: eggs, sausage, sweet potato, sauerkraut
- 3Beverage: iced matcha latte
- 4Snack plate: sourdough, sardines, avocado, cottage cheese
- 5
Original caption
what I eat in a day as a gym girlyyyyy (high protein) one thing about me im not missing no meals okayyyy ☺️ #whatieatinaday #highproteinmeals #gymgirl
More from @bodyby.bri
More breakout videos from this creator.
