how to get fertile as f*ck 8

@naturallyher__

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+36.0K views over 4.1d · ~8.8K/day · 4 observations

Promoted product

Dr. Amanda Krenz, ND

naturopathic doctor wellness, lifestyle, girl talk!

2 videos

Why it worked

The content is highly practical and actionable, providing specific food and meal recommendations directly related to a common health concern (fertility). The "Fertile as F*ck" branding is attention-grabbing, and the "send this to your partner!" CTA encourages sharing and engagement.

Summary

This is a multi-slide post from a naturopathic doctor, Dr. Amanda Krenz, offering advice on fertility. It includes grocery lists with specific food recommendations and meal ideas, all presented with the goal of improving fertility and overall wellness.

Structure

1Introduction to fertility advice
2Fertile as f*ck grocery list (part 1)
3Fertile as f*ck grocery list (part 2)
4Fertile as f*ck meal ideas

Original caption

EGGS rich source of choline! so important for fertility & baby’s neurodevelopment VITAMIN-C RICH FOODS great for ovulation, progesterone, antioxidants - cherries, bell peppers, kiwi, citrus, etc FATTY FISH omega-3s support fertility and help regulate inflammation - salmon, sardines, etc AVOCADO rich in monounsaturated fats, vitamin E & folate to support hormone health BERRIES rich in vitamin C + antioxidants that help protect eggs from oxidative stress LEAFY GREENS spinach, kale, romaine, etc rich in folate, magnesium & iron OLIVE OIL rich in monounsaturated fats & polyphenols that support metabolic and hormone health PUMPKIN SEEDS rich in zinc, magnesium & iron. important nutrients for reproductive health SWEET POTATOES beta-carotene, fiber & complex carbohydrates. women need enough carbohydrates to ovulate! CHERRIES rich in vitamin C & antioxidants that help reduce oxidative stress, support ovulation & progesterone BEANS & LENTILS great source of folate, fiber & plant protein to support metabolic & hormone health WALNUTS rich in omega-3s, vitamin E & antioxidants that support reproductive health #fertility #ttc #ttcjourney

More from @naturallyher__

On-screen text

how to get fertile as f*ck 8 (from a naturopathic doctor) FERTILE AS F*CK GROCERY LIST send this to your partner! part one! eating for fertility bc food is medicine 🥑 EGGS rich source of choline! so important for fertility & baby's neurodevelopment VITAMIN-C RICH FOODS great for ovulation, progesterone, antioxidants - cherries, bell peppers, kiwi, citrus, etc FATTY FISH omega-3s support fertility and help regulate inflammation - salmon, sardines, etc AVOCADO rich in monounsaturated fats, vitamin E & folate to support hormone health BERRIES rich in vitamin C + antioxidants that help protect eggs from oxidative stress LEAFY GREENS spinach, kale, romaine, etc rich in folate, magnesium & iron FERTILE AS F*CK GROCERY LIST send this to your partner! @naturallyher__ OLIVE OIL rich in monounsaturated fats & polyphenols that support metabolic & hormone health PUMPKIN SEEDS rich in zinc, magnesium & iron. important nutrients for reproductive health SWEET POTATOES beta-carotene, fiber & complex carbohydrates. women need enough carbohydrates to ovulate! CHERRIES rich in vitamin C & antioxidants that help reduce oxidative stress, support ovulation & progesterone BEANS & LENTILS great source of folate, fiber & plant protein to support metabolic & hormone health WALNUTS rich in omega-3s, vitamin E & antioxidants that support reproductive health FERTILE AS F*CK MEAL IDEAS send this to your partner! @naturallyher__ SALMON PLATE wild caught salmon, avocado, rice, broccoli, sweet potatoes BREAKFAST PLATE eggs, spinach, tomatoes, avocado, sweet potatoes, berries SKYR YOGURT BOWL skyr yogurt, berries, pumpkin seeds, granola VEGGIE STIR FRY chicken, bell peppers, broccoli, carrots, mushrooms, brown rice, coconut aminos topped with avocado FALL HARVEST SALAD fall harvest salad w/ apples, sweet potatoes, goat cheese, brussels & chicken WHITE CHICKEN CHILI slow cooker white chicken chili w/ chicken, beans, onion, jalapeno, topped with avocado + side salad GIRLS GUIDE TO BEING HUNGOVER save this for later! @naturallyher__ HYDRATE W/ ELECTROLYTES water, drinks, LMNT to rehydrate WHOLE FOODS & BALANCED MEALS 3 meals, 2 snacks to support blood sugar stabilization MORNING SUNLIGHT & MOVEMENT get sun, move body, gentle walk, who plays this music? lol, this is my fav natural de-stress playlist SUPPLEMENTS magnesium, activated charcoal, zinc, with probiotics, B vitamins, Vitamin D @naturallyher__ HOW TO TAKE CARE OF A GIRL ON HER PERIOD I GET HER A SWEET TREAT @naturallyher__ PB&J SMOOTHIE PBMS BROWNIES CHOCOLATE JUSTIN'S PB CUPS ALICE'S ICE CREAM SWEET LORENZO'S ICE CREAM & If you're new here... Hiii I'm Dr. Amanda Krenz - a naturopathic doctor on a mission to help women live healthier, happier lives without dieting or restriction. I yap about hormone health, fertility & how to incorporate wellness in a *realistic* way!! Welcome to the girls club - I'm so glad you're here!! Dr. Amanda Krenz, ND realistic wellness for women hormone health, lifestyle & girl talk naturopathic doctor by degree, girls girl by nature colorado | 2026 bride linktr.ee/naturallyher__ Girls group chat I Could Be A Florist