how to get fertile as f*ck 🤰

FERTILITY PREP GUIDE FOR HER🍓 FERTILITY FRIENDLY DIET nourishing diet w/ whole foods, high quality protein, healthy fats & eating enough! LAB WORK & CYCLE TRACKING test before you try to address any issues. full list of labs is on my page in another video! STRESS & CIRCADIAN RHYTHM SUPPORT supporting sleep & stress are huge for our hormones + fertility! TARGETED SUPPLEMENTATION based on lab work + high quality prenatal. DAILY MOVEMENT & STRENGTH TRAINING daily mindful movement YOU enjoy + strength training to build muscle LIMITING EXPOSURE TO ENDOCRINE DISRUPTORS phthalates & BPA are big ones here. tons of swaps on my page! FERTILITY PREP GUIDE FOR HIM💪🏼 FERTILITY FRIENDLY DIET whole foods, high quality protein, healthy fats. foods for sperm health! COMPREHENSIVE LAB WORK test before you try to address any issues. full list of labs is on my page in another video! REDUCE ALCOHOL & NICOTINE cutting back on these is key for male fertility & sperm health PROTECT SPERM FROM HIGH HEAT when getting close to ttc, limit sauna, hot baths & wear loose fitting organic cotton boxers STAY ACTIVE & STRENGTH TRAIN daily movement & strength training for not only fertility, but overall health! LIMITING EXPOSURE TO ENDOCRINE DISRUPTORS phthalates & BPA are big ones here. tons of swaps on my page! Note: this is NOT med advice, only health education! #ttc #ttcjourney #fertility #wellnesstok