Post by @naturallyher__

1️⃣ Cancel plans with people who are bad for your nervous system (I’m so serious) 2️⃣ Swap plastic for glass ! 🎀 3️⃣ Track your cycle & pinpoint ovulation 4️⃣ Drink coffee after breakfast ☕️ 5️⃣ Start strength training 6️⃣ Get morning sunlight 🌞 7️⃣ Build blood sugar-balancing meals 8️⃣ Magnesium glycinate 9️⃣ Walk after meals👟 🔟 Start a high-quality prenatal 1️⃣1️⃣ Prioritize 8–9 hours of sleep 💤 1️⃣2️⃣ Eat high-quality protein at each meal 1️⃣3️⃣ Cook with stainless steel 1️⃣4️⃣ Move your body daily 🏋🏻‍♀️ 1️⃣5️⃣ Prioritize fiber 1️⃣6️⃣ Hydrate like a queen 1️⃣7️⃣ Cook meals with whole foods 🍓 1️⃣8️⃣ Avoid or limit blue light before bed 1️⃣9️⃣ Watch the sunset & sunrise 2️⃣0️⃣ Schedule time for things you enjoy 💞 2️⃣1️⃣ Spend more time in nature 2️⃣2️⃣ Get fertility lab work done🧪 2️⃣3️⃣ Learn about endocrine disruptors 2️⃣4️⃣ Swap your plastic cutting board for a wooden one 2️⃣5️⃣ Set healthy boundaries 2️⃣6️⃣ Prioritize omega-3s 🐟 2️⃣7️⃣ Eat seasonal produce 🍑 #ttc #ttcjourney #fertility #fertilityjourney #womenswellness