HUSBANDS GUIDE TO THE FEMALE CYCLE

HUSBANDS GUIDE TO THE FEMALE CYCLE (send this to him) OVULATORY PHASE CYCLE DAYS 14--16 SPF DATE NIGHT IDEAS outdoor concert, fancy date night, boat / lake / beach day, couples date night WHAT TO COOK HER hydrating foods, protein, fiber & antioxidants, brussel & broccoli sprouts can help w/ estrogen metabolism HORMONE S / MOOD estrogen & testosterone peak around here so her confidence + energy are highhh aka she feels hot as f*ck SELF CARE FOR HER tell her to put on a cute outfit & take her to a new fun resturant PICK ME UPS get her a new dress, take her to a new resturant, plan a fancy date night REMINDERS she is feeling magnetic & peak social energy, go have fun!!! SEND THIS TO YOUR MAN @naturallyher__ HUSBANDS GUIDE TO THE FEMALE CYCLE LUTEAL PHASE CYCLE DAYS 16--28 DATE NIGHT IDEAS grill out at home, at-home movie night, staycation, picnic date, barnes & noble trip WHAT TO COOK HER complex carbs, sheet pan recipes, focus: blood sugar balance! HORMONE S / MOOD progesterone is the dominant hormone in this phase inviting internal, grounded energy SELF CARE FOR HER take her to barnes & noble, run her an epsom salt bath, plan a cozy night in PICK ME UPS get her a new romance book, chocolate, date night at home REMINDERS she is more prone to PMS here - be gentle with her & spend quality time with her SEND THIS TO YOUR MAN @naturallyher__ HUSBANDS GUIDE TO THE FEMALE CYCLE MENSTRUAL PHASE CYCLE DAYS 1--6 DATE NIGHT IDEAS takeout picnic, backyard star gazing, drive to watch the sunset, icecream runs WHAT TO COOK HER grass fed steak dinner, dark chcooolate, nourishing, warming meals like soups & chili HORMONE S / MOOD her hormones are at their lowest. so is her energy - she is feeling more internal! SELF CARE FOR HER slow mornings, breakfast in bed, journaling in the park, nights in, saying no PICK ME UPS ticket admit one N POP CORN quality time & nights in, run her an epsom salt bath, dark chocolate REMINDERS remind her that rest is productive too!! unplug, unwind & rejuvenate SEND THIS TO YOUR MAN @naturallyher__ HUSBANDS GUIDE TO THE FEMALE CYCLE FOLLICULAR PHASE CYCLE DAYS 6--13 DATE NIGHT IDEAS go on a hike together, farmers market date, paint & sip, rooftop drinks WHAT TO COOK HER bright & colorful nourishing salad bowls, fresh produce, nourishing smoothies HORMONE S / MOOD estrogen is rising = her energy, motivation & mood tend to improve SELF CARE FOR HER deep clean & organize her space, buy her fresh flowers, fun movement PICK ME UPS spontaneous date night, fresh flowers, quality time REMINDERS this is a great time for her to try new things, socialize & lean into creativity SEND THIS TO YOUR MAN @naturallyher__ GIRLS GUIDE TO BEING HUNGOVER save this for later! HYDRATE W/ ELECTROLYTES WHOLE FOODS & SUPPLEMENTS MOVE THAT GINGER OR PEPPERMINT TEA MOVE THAT BODY & IF YOU'RE NEW HERE... HIII I'm Dr. Amanda Krenz - a naturopathic doctor on a mission to help women live healthier, happier lives without dieting or restriction. I yap about hormone wellness, fertility & how to incorporate wellness in a *realistic* way!! Welcome to the girls club - I'm so glad you're here!! Today's hot take... Dr. Amanda Krenz, ND 1,158 posts 71.4K followers 1,487 following realistic wellness for women + hormone health, lifestyle & girl talk naturopathic doctor colorado 2026 bride linktr.ee/naturallyher__ wellness girlies 75 SOFT HOW TO TAKE CARE OF A GIRL ON HER PERIOD I GET HER A SWEET TREAT SWEET LORENZO'S CHOCOLATE CHIP PIE CHOCOLATE CHIP COOKIES JUSTIN'S PB CUPS ALEX'S ICE CREAM SWEET LORENZO'S PUMPKIN MUFFINS