STOP FOLIC ACID

Folic Acid is not the answer for increasing your Hb Levels because Hb levels can be affected by various other factors too. So it is better to rule out what is the root cause of your Hb being low. If you low iron or anemia then you have to treat low iron not just take random iron supplements. Folic Acid is not the solution for increasing your Hb levels because Hb levels can be affected by various other factors too. So it is better to rule out what is the root cause of your Hb being low. If you have low iron or anemia then you have to treat low iron not just take random iron supplements. Shock? Not a big deal. I was shocked too, but I'm going to share my experience with you. If your HB or Ferritin level is very low, Folic Acid is not the solution. Because Folic Acid cannot replace or increase your iron storage. Folic Acid basically covers up your folate deficiency, which is folate deficiency. But if your Ferritin levels are low due to low iron, doctors recommend iron supplements according to your relevant blood test. So before taking Folic Acid, it is important to know why your HB is low. Some people also experience stomach discomfort, nausea when they take Folic Acid. Iron supplements have many different types. Some cause stomach issues, some are gentle on the stomach. But the most well-tolerated form is Iron Bisglycinate. Other gentle options include sachets, which are my personal favorite. I'll share it with you guys. This is Fer Fer Sachet. I chose this for myself because I don't want stomach discomfort. I have a lot of issues with iron supplements. Important Step. Don't make the mistake I made. Don't just pick up any Folic Acid supplement based on influencers. Get your CBC done and have it evaluated by a doctor. I hope this video was helpful for you. And if you like this video, don't forget to like, share and follow...