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Hook
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Tried out Solidcore's new running class. So they're doing for the month of August, so you don't have to. Basically, it's a normal class. If you do know what running class, you would think that it's just like normal moves. The only difference that I noticed was that you hold each move for so much longer. Like so much longer. I thought the class went by so, so slow. But other than that, yeah, it's like a normal class. So even if you don't run, you can do it. Our focus was glutes and hamstrings and then shoulders.