Milk stops covering these at 6 months

@babyplate.app

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Promoted product

BabyPlate.app

Start solids with confidence. Track new foods, monitor allergen reactions, and follow guided weekly meal plans for babies 6–18 months.

9 videos

Why it worked

The content addresses a common parental concern about baby nutrition with clear, actionable information and visually appealing food examples, then seamlessly introduces a relevant app solution.

Summary

This slideshow educates parents on essential nutrients for babies around 6 months, such as iron, vitamin C, fat, zinc, and omega-3, and suggests foods that provide them. It then introduces the BabyPlate app as a tool to track a baby's food intake and identify nutritional gaps.

Structure

1Introduction to nutrient needs at 6 months
2Detailed breakdown of key nutrients and food sources
3Visual example of a balanced meal plate
4Introduction to the BabyPlate app for tracking

Original caption

Around 6 months a couple of nutrients genuinely start running low — iron first, zinc close behind. That’s what solids are actually for. These are the five worth thinking about, and the one plate that covers most of them at once. 🥑 Formula is iron-fortified, so the iron one is mostly for breastfed babies. Save it for your next shop 🙌🏻 #babyplateap #blw #babyledweaning #firstfoods #startingsolids

More from @babyplate.app

Product placement

BabyPlate (app): It shows you iron, allergens and variety in your baby's diet, helping you see nutritional gaps. It ACTS as a tracking and analysis tool. Removing it would change the video's conclusion and call to action.

Call to action

Download it on the App Store

On-screen text

Milk stops covering these at 6 months 1. Iron Stores from birth run out around 6 months. This is the one that runs out first. Breast milk/formula has it — just not enough. real iron: Beef or lamb strips Chicken liver pâté lentils & beans Iron- fortified oats 2. Vitamin C Iron without this barely absorbs. Serve them in the same meal. real vitamin C Red pepper strips Kiwi Strawberries Broccoli florets 3. Fat ~50% of a baby's calories should come from fat. Low-fat is an adult rule... real fat Avocado Full-fat yogurt Olive oil Egg yolk 4. Zinc Milk cover it but very little Works alongside iron. Almost nobody checks this one. real zinc Beef Chickpeas Pumpkin seed butter (thinned) Cheese 5. Omega-3 Brain doubles in size in the first year. It's built from fat. real Omega-3 Salmon Sardines Egg yolk Chia in yogurt What this looks like on one plate: Beef strip Avocado Red pepper strip Full-fat yogurt That's iron, zinc, vitamin C and fat in one meal. Serving 6-12m: finger-length strips, no honey under 1, no whole nuts, no added salt. 14:55 Salmon Fish/seafood Age (from) 6 months Iron-rich Yes Allergen Yes + Log 14:55 Peas Beans/legumes Age (from) 6 months Iron-rich No Allergen Yes + Log Stop guessing whether your baby was getting enough. Log every food your baby tries in the BabyPlate and it shows you iron, allergens and variety — so you can see the gaps instead of hoping. BabyPlate: start solids BLW meals and track reactions Get In-App Purchases