If your baby is under 6 months, you need to learn this first 🥄

If your baby is under 6 months, you need to learn this first 🥄 1. This food isn't safe for babies under one 🚫 Salt - from 12 months Catfish - from 6 months Walnut - from 6 months Honey - from 12 months Grape - from 9 months Cow's milk - from 12 months 2. Foods every baby can try at 6 months 🍽️ Whole-milk yogurt Salmon Lentils Oats Sweet potato Banana 3. Foods for brain development 🧠 Blueberries - 6 months Chia seeds - 6 months Chicken egg - 6 months Sardines - 6 months Avocado - 6 months Spinach - 9 months 4. Top allergens to introduce carefully before 1 ⚠️ Salmon Whole-milk yogurt Peanut & peanut butter Chicken egg Whea 5. Mild & safe seasonings for 6m+ baby Paprika - 6 months Turmeric - 9 months Basil - 6 months Oregano - 6 months Garlic - 12 months Cinnamon - 6 months 6. Iron-rich foods 🩸 Pair with Vitamin C for better absorption 🍊 Beef (veal) Tofu Chicken Spinach Lentils Oats 7. Vitamin C-rich foods 🍊 Kiwi Orange Bell pepper Broccoli Strawberry Tomato 8. Your baby's food journey could be easier, all in one place 📱 BabyPlate helps you keep track of what your baby has tried and what to introduce next 🧡💛 Quickly check which foods are: 🩸 Iron-rich ⚠️ Potential allergens 🚫 Choking risks 🍴 Next to try