TOP 5 HABITS I SWEAR BY + don't cost any money!!!

5 habits that I do every single day or week that I highly recommend. If you follow me, you know I don't charge my phone in the room. I put it in the bathroom, it goes in there about 7. I don't touch it until the morning. I don't scroll in the morning. Just don't charge your phone in the room. Read a book. Good vibes. Number two, creating consistency in the morning and evening with your bedtime and your wake up time. It doesn't have to be exact, but maybe make the habit similar. That way your body knows. Third, whatever you're doing, plan your day the night before. I swear by this one, planning the day before, setting out your outfit the day before. You wake up the next morning, it's all ready there to go. You know what you're doing, you know what you're wearing. It's so easy. Fourth is time away from socials every single day. I have a break, but that costs money. You don't have to spend money. You can get the app Opal, you can set time restrictions. And fifth is scheduling your walks or things that you're doing, whether it's a class, going to a coffee shop, etc. with a friend. I like to have at least one walk with a friend every single week. Maybe it's two. If I'm walking that day, I'll invite someone to walk with me because it's two birds, one stone, social time and moving my body, getting outside. There are plenty more habits and things that I do for free that you can incorporate, but those are my top five and I highly recommend.