Post by @trains_gains

let’s explain what progressive overload means and how to implement it into your training ✨ progressive overload is SO SO important for muscle growth, but it can be confusing at first. this is how to incorporate progressive overload in the gym! wearing new @DFYNE — dc ‘TRINA’ to save 🖤 my coaching apps are open!! let’s work together 1:1 to help you achieve your goals ✨ #progressiveoverload #glutegrowth #musclegrowth #beginnergymtips