Post by @trains_gains

when it comes to glute growth, more does not always equal better! the reason you may not be seeing results is overtraining. in reality, 4 exercises is all you need to develop your glutes 🔥 outfit from @DFYNE — dc ‘TRINA’ to save 🦋🐻 lifting gear from @UPPPER Gear — ac ‘TRINA’ 🤍 let’s work together 🤏 accepting 1:1 apps now!! #glutesworkout #glutes #glutegrowth #lowerbodyworkout