Post by @trains_gains

it’s time to debunk the ‘escalator method’ for bulgarian split squats ✋ this does NOT work your glutes to its fullest potential! if your goal is to grow your glutes, you need to be using the correct form! wearing @DFYNE — dc ‘TRINA’ to save 🌻✨🫶 knee sleeves from @UPPPER Gear — ac ‘TRINA’ 💟 #bulgariansplitsquats #glutegrowth #glutesworkout #beginnergymtips