Original caption
Never ever wash your pump parts at 3am after pumping. 🔴 Pump, Sink, Bed, Exhausted: You finish pumping and stand over the sink washing flanges, valves, and bottles. Your body wakes up completely, ruining your chance to fall back asleep. It's 3:45am before you get back into bed, only to do it all over again in three hours. 🟢 Pump, Fridge, Bed: Put your unwashed flanges, valves, and bottles straight into the fridge the second you finish. Cold temperatures stop bacteria from growing so your parts stay safe until your next session. Pull them out, use them, and put them right back in the fridge, washing everything just once a day at the end of the day. 🤍 Follow for more tips 🤍 #breastfeedingtips #lactationsupport #milksupply #breastpump #newmomtips