3 things breastfeeding moms should avoid

Here are three things you want to avoid to protect your milk supply. 1. Peppermint. It contains menthol, which absorbs through your skin and suppresses prolactin. That is the exact hormone that tells your body to make milk. Peppermint isn't just in tea. It is in your soap, gum, lip balm, and toothpaste. Even just washing your hands every day with peppermint soap is enough to cause a noticeable drop in supply for some moms. 2. Sage and parsley. These might shock you because they are sitting in your kitchen right now. Both contain hormone-disrupting compounds that actively suppress prolactin. Consuming them in large amounts sends a signal to your body to slow down milk production. Don't get me wrong, a little sprinkle on your food is completely fine. Large amounts, like a green juice packed with parsley, can add up quickly. 3. Heavily marketed lactation shakes, brownies, and cookies. This is the one most breastfeeding moms fall for. They usually contain pea protein, which can cause digestive issues in your baby. 🤍 Follow for more tips 🤍 #breastfeedingtips #lactationsupport #milksupply #newmomtips #ibclc