Try this for more milk supply

Your milk production relies entirely on the fat you eat. Many moms try to survive on low-fat diets to bounce back quickly after birth. This specific restriction in your postpartum nutrition is a guaranteed way to cause a sudden drop in your milk supply. Dietary fat is biologically essential because your body converts it into cholesterol, and then directly into milk-producing hormones. If you remove the fat, you remove your body's ability to make food for your baby. Prioritizing healthy fats is the fastest way to stabilize your volume and speed up your physical recovery. 🤍 Follow for more tips 🤍 #breastfeedingtips #lactationsupport #milksupply #newmomtips #ibclc