DOAC Dr Michael Breus TRY THIS IF YOU CAN'T SLEEP

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Why it worked

The video provides a simple, actionable solution to a common problem (difficulty sleeping) using a well-known technique. The clear, step-by-step instructions and the expert endorsement from Dr. Michael Breus add credibility and make the advice easy to follow.

Summary

This video explains the 4-7-8 breathing technique as a method to help fall asleep. The presenter guides the viewer through the steps of inhaling for 4 seconds, holding for 7, and exhaling for 8, suggesting that visualizing the numbers can aid relaxation and reduce stress.

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Transcript, structure and on-screen text

5 beats, a 192-word transcript and 58 lines of on-screen text — the parts you need to write your own version.

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Original caption

If your mind won’t switch off at night, try this… 😴 Breathe in for 4 seconds. Hold for 7. Breathe out for 8. Dr Michael Breus says picturing the numbers as you count helps pull your attention away from stressful thoughts and slow your heart rate. Simple, but worth remembering. #sleep #diaryofaceo