I'm 58

@randilynnfitover50

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Why it worked

The video offers relatable and actionable health tips for a specific demographic (women over 50), presented by a creator who embodies the desired outcome, fostering trust and engagement.

Summary

A woman over 50 shares her six daily non-negotiables for staying strong, healthy, and energized. She lists getting sunshine, consuming protein and fiber, walking 10,000 steps, drinking water, and avoiding screens after 9 PM.

Structure

1Introduction and age reveal
2Listing 6 daily non-negotiables
3Explaining the benefits of consistency
4Asking viewers about their habits

Call to action

Which one are you best at? 👇

On-screen text

I'm 58 Here are my 6 daily nonnegotiables for staying strong, healthy and energized over 50...

Original caption

I’m 58, and these are my 6 daily nonnegotiables: ☀️ 10–20 minutes of sunshine 🥩 120g protein 🚶‍♀️ 10K steps 🥦 20g+ fiber from fruits, veggies & grains 💧 100 oz water 📵 No phone or computer after 9 PM Nothing fancy. Nothing extreme. Just a few basics I do consistently because I feel better when I do them. Which one are you best at? 👇 #WomenOver50 #Over50Fitness #HealthyAging #AgingStronger #FitnessOver50