58 years old Grandma 17% body fat

@randilynnfitover50

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SoundTikTok sound · Ride Wit Me - Instrumental

Why it worked

The content provides actionable, relatable advice on fitness and aging, directly addressing common concerns and offering a sustainable approach that resonates with a target audience seeking to improve their health and strength.

Summary

A 58-year-old grandmother shares her fitness and nutrition strategies for building muscle and strength. She emphasizes consistency, following a program, and balanced eating over extreme measures.

Structure

1Introduction: 58, Grandma, 17% body fat, building muscle
2Strength training 3-4x/week and tracking progress
3Balanced diet with carbs and protein
4Following a structured workout program
5Training to build muscle, not just burn calories
6Cardio for heart health, not calorie burning
7Eating in maintenance most of the year
8Easy walks for movement and recovery
9Prioritizing muscle, bone, metabolism, and longevity

Original caption

SWIPE left to find out how I get great results at 58👉🏻👉🏻 I didn’t get here by cutting carbs, doing endless cardio, skipping weight days or trying to eat as little as possible. And this is exactly how I coach my clients.💪🏻 The goal here on my page and in my coaching biz is to build muscle, improve metabolism, get stronger and help keep you doing all the things you love for a very long time….even if you’re over 50. Nothing extreme. Nothing complicated. Just the basics done consistently. Save this and follow along if you’re ready to stop chasing smaller and start building stronger after 50. 💪🏻 #WomenOver50 #Over50Fitness #StrengthTrainingForWomen #buildmuscle #womensfitness

More from @randilynnfitover50

Call to action

Save this if you're ready to stop chasing smaller and start building stronger after 50.

On-screen text

58 years old Grandma 17% body fat Eating carbs Building muscle Getting stronger Here's how I do it... I strength train 3-4x/week and I track my progress I eat both carbs and protein at every meal. Starving doesn't Build bodies I don't guess or change up workouts every week. I follow a program. I train to Build muscle Not burn calories It backfired and caused me to gain weight I do cardio 2 days per week for Heart Health. Not to burn off my food. I don't stay in a calorie deficit year-round. I eat in maintenance most of the year. I do an easy walk everyday w/my dogs for movement & recovery.I don't turn it into cardio. I don't skip strength days. Muscle, bone, metabolism, longevity are my priority At 58 nothing I do is extreme. And that's exactly the point. Save this if you're ready to stop chasing smaller and start building stronger after 50.

You can lift weights 3-4 days a week and STILL not build muscle. Here’s why… Lif