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72.5Talking HeadProblem Callout hookHealth
Hook
If you're 50+ and lifting weights but STILL not seeing muscle,
@randilynnfitover50
2.7K followers · usually 1.3K views a post
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88.2K
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Why it worked
The video addresses a common frustration for a specific demographic (women over 50) struggling with muscle building despite consistent effort. It offers actionable, clear advice on how to achieve results by focusing on progressive overload, making it highly relevant and shareable.
Summary
The creator explains that lifting weights consistently without progressive overload will prevent muscle growth, especially for those over 50. She suggests specific methods to challenge muscles each workout to ensure progress and muscle development.
Structure
- 1Introduction to the problem: lifting weights but not seeing muscle
- 2Explanation: progressive overload is key, not just consistency
- 3Methods for progressive overload: adding reps, weight, slowing down, adding sets, training closer to fatigue
- 4Conclusion: challenge muscles to see results
On-screen text
If you're 50+ and lifting weights but STILL not seeing muscle,
Try this...
I'm 58
Transcript
You can lift weights 3-4 days a week and STILL not build muscle. Here’s why… Lifting consistently and training progressively are NOT the same thing. If your weights, reps and effort never change, your muscles have very little reason to change either. Each workout, make progress by doing ONE thing: → Add 1–2 reps → Increase the weight → Slow down the lowering phase → Add a set → Take your working sets closer to fatigue You don’t need a new workout every week. You need to challenge the muscles wit
Original caption
You can lift weights 3-4 days a week and STILL not build muscle. Here’s why… Lifting consistently and training progressively are NOT the same thing. If your weights, reps and effort never change, your muscles have very little reason to change either. Each workout, make progress by doing ONE thing: → Add 1–2 reps → Increase the weight → Slow down the lowering phase → Add a set → Take your working sets closer to fatigue You don’t need a new workout every week. You need to challenge the muscles with the one you’re doing. 50+ and ready to build muscle? Follow for more. 💪🏻 #Over50Fitness #WomenOver50 #StrengthTrainingForWomen #womensfitness #fitover50
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