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@nikita_harivansh — 3x breakout | Overshot

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2.7×Health

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Post by @nikita_harivansh

@nikita_harivansh

658.5K followers · usually 135.7K views a post

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🧘‍♀️ PCOS / PCOD & Irregular Periods? Try these yoga poses regularly to support movement, stress management, and overall hormonal health. 🌸 Do each asana for 30 seconds → take a short break → then move to the next one. ✨ Consistency matters more than intensity. Combine yoga with a balanced diet, regular physical activity and proper sleep. Save this Reel & practice regularly. 💗 #PCOS #PCOD #IrregularPeriods #PCOSYoga #PCODYoga

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