Post by @milayvarela

You can train 7 days a week and still not see results if your nutrition isn’t lined up. Working out doesn’t create the deficit what you eat does. So you can be doing everything “right” in the gym and still spinning your wheels because the other 90% of the day isn’t matching the effort. That’s the missing piece I see with almost everyone I talk to training hard, eating on autopilot, wondering why nothing’s moving. I bundled my meal plan + workout plan together for $25 (normally $30) so you’re not guessing on either side. 🫶 #healthylifestyle #mealplan