Post by @milayvarela

My core didn’t change from doing hundreds of crunches. It changed when I started training it with intention. These 4 exercises became staples in my routine and helped me build a stronger, more stable core. The key isn’t doing more it’s doing the right exercises consistently and progressively. 🫶🏾 Save this workout and add it to your next session! 🔥 And if you’re struggling with consistency or don’t know what to do in the gym, my Bundle Program gives you a structured meal + workout plan to follow. 🤍 Link in bio. #coreworkout #corestrength #fitnessjourney #womensfitness