Post by @milayvarela

A little love letter to myself 🤍 I’m proud of you, girl. For all the times you wanted to give up but didn’t. For starting again, learning to be patient with yourself, and finally understanding that you don’t have to hate your body to change it. 20kg later, I can honestly say… taking care of myself became an act of love. And if you’re on your own journey right now, I made my 7-Day Meal Plan to make the food part a little easier simple meals, high protein, nothing complicated. #SelfCare #fitnessjourney #motivation It’s linked in my bio 🤍