@nadjaeatmoveglow — 9x breakout

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This is 76 What I say to my friends about AGING may shock you

@nadjaeatmoveglow

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Why it worked

The video leverages a provocative hook about aging and a relatable personal story to deliver a message of empowerment and hope. The creator's age and fitness level serve as compelling social proof, making her advice on maintaining independence through exercise highly credible and inspiring.

Summary

A 76-year-old woman shares her perspective on aging and the importance of resistance training to maintain independence. She offers her free exercise videos on her website as a resource for viewers.

Structure

1Introduction and shocking statement about aging
2The harsh reality of aging and muscle loss
3The good news: it's never too late to build muscle
4Offering free exercise videos on her website
5Call to action and encouragement

Call to action

NadjaEatMoveGlow.com

On-screen text

This is 76 What I say to my friends about AGING may shock you OR..... Start picking out a nursing home I know that sounds harsh but as we get older we start to lose our muscle mass it's just a natural part of aging which means we we can't be doing the things we love to do we start to lose our independence now here's the thing here's the great news research has shown that it doesn't matter your age You can be in your 40s or you can be in your 80s You can build up your muscle I have all my exercise videos available for free and they're always available to you on my website I have been on this earth for three quarters of a century God willing I'll be on this earth another 25 years I want to live those years being independent and doing the things that I love and you can too Let's do this together NadjaEatMoveGlow.com FOLLOW

Original caption

This may shock you! I know the “nursing home” line may sound shocking — but there’s an important message behind it. As we age, maintaining muscle and strength becomes increasingly important for our ability to move, perform everyday activities and remain independent. And the encouraging news? It is not too late to start. 📚 THE SCIENCE: • National Strength and Conditioning Association (NSCA), Resistance Training for Older Adults • Systematic review & meta-analysis of randomized controlled trials in adults 60+, PubMed PMID: 42282453 • Systematic review & meta-analysis of resistance training in adults over 70 with sarcopenia, PubMed PMID: 39368450 💪I’m training to stay strong enough to live my life on my own terms. ✅If you don’t know where to begin, I have FREE strength workouts on my website that you can do right along with me. ❤️ NadjaEatMoveGlow.com ❤️Share this with someone you love. #healthyaging #longevity #stongwomen #fitnessover50 #nadjaeatmoveglow