This is 76

@nadjaeatmoveglow

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SoundTikTok sound · original sound - nadjaeatmoveglow

Why it worked

The video leverages the 'ageless living' trend by showcasing older individuals performing challenging physical and mental exercises, which is inspiring and relatable to a broad audience seeking to maintain health and vitality.

Summary

A man and a woman, appearing to be in their 70s, demonstrate a series of exercises in a park. The video highlights that the exercises challenge both physical strength and cognitive function, encouraging viewers to try them.

Structure

1Demonstrate exercise sequence
2Show seated variations
3Return to standing
4Interact and hug
5Display website for more tips

On-screen text

This is 76 Can you do this? This exercises your body & your brain For more ageless living NadjaEatMoveGlow.com

Original caption

Can you do this? 😊This exercise challenges more than strength and mobility—you also have to remember the sequence of movements, giving your brain a workout too! 👏Could you follow the whole sequence? ✅Want more of my tips for staying strong, active and independent as you age? 💪🧠 NadjaEatMoveGlow.com #agelessliving #nadjaeatmoveglow #brainexercise #healthylifestyle #funexercise