My weekly workout split as a model

@anisanova_

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Why it worked

The video likely resonated with viewers due to its relatable and aspirational content, offering a glimpse into the fitness routine of a model. The clear, day-by-day breakdown and visually appealing presentation make it easy to follow and inspiring for those interested in fitness and wellness.

Summary

The video showcases a model's weekly workout split, detailing different types of training and recovery activities for each day of the week. It begins with an introduction and then proceeds to show various exercises and rest periods from Monday to Sunday.

Structure

1Introduction of weekly workout split
2Monday: Lower body strength training
3Tuesday: Upper body strength training
4Wednesday: Walk and sauna for recovery
5Thursday: Cardio exercises
6Friday: Lower body strength training
7Saturday: Upper body strength training
8Sunday: Rest and relaxation

On-screen text

My weekly workout split as a model Monday strength training / lower body Tuesday strength training / upper body Wednesday walk + sauna /recover Thursday cardio Friday strength training / lower body Saturday strength training / upper body Sunday rest!!!

Original caption

@Salomon need u in every color #workoutroutine #modelworkout