just 2-3 lifts a week from my app + walking or biking everyday right now 🫡

@bex.hunter

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SoundTikTok sound · original sound - d_m_e_s_h

Why it worked

The video likely resonated with viewers seeking relatable and achievable fitness advice, especially those recovering from injuries. The creator's personal approach and focus on sustainable habits, rather than extreme measures, could have driven engagement.

Summary

The creator shares their current fitness routine, which involves a few strength training sessions per week and daily cardio through walking or biking. They mention recovering from a broken toe and plan to incorporate running soon, while currently enjoying a slower pace for cardio.

Structure

1Creator shares current fitness routine
2Mentions strength training and cardio
3Discusses recovery from a broken toe
4Plans to add running soon
5Enjoys current cardio pace

On-screen text

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Transcript

just 2-3 lifts a week from my app + walking or biking everyday right now 🫡 broke my toe a couple months back so will add in some runs and speed work soon but enjoying the slow and long vibes rn for cardio

Original caption

just 2-3 lifts a week from my app + walking or biking everyday right now 🫡 broke my toe a couple months back so will add in some runs and speed work soon but enjoying the slow and long vibes rn for cardio